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You’ve noticed that the people who go running even just a few minutes the first thing in the morning, are more efficient at work and are friendlier in general, than those who sleep in till late in the afternoon glued to the TV or their cell phone.

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Un porcentaje alto de corredores se inicia en este deporte con el afán de bajar esos kilitos de más, sin saber los errores que puede cometer en el camino si no tiene conocimiento de cómo debe partir entrenando, tonificar, fortalecer, o cómo debe alimentarse para practicar un deporte tan exigente.

Un deporte tan entretenido como es correr, también puede pasar a ser algo estresante y desmotivarte si no sabes manejarlo desde el principio bien con la finalidad de bajar de peso.

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Main Marathons of Oceania

Sydney Marathon (AUS): September 18th

http://www.sydneyrunningfestival.com.au/

sydney2

Melbourne Marathon (AUS): October 16th

http://www.melbournemarathon.com.au/

melbourne 500x500

Air New Zealand Queenstown International Marathon: November 19th

http://queenstown-marathon.co.nz/

nueva zelandia3 600x600

Buller Gorge Marathon (NZ): February 11th, 2017 

https://www.bullergorgemarathon.co.nz/

nueva zelandia5 600x600

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AMERICA

ASIA

EUROPA

OCEANIA

AFRICA

21k

10k

Main Marathons of Africa

Kenya Wildlife Marathon and Half-Marathon: May 6th

http://www.kenyawildlifemarathon.com/trainingcamps/

 kenia 450x450

Uganda Marathon: June 5th

http://ugandamarathon.com/marathon/

UGANDA 600X600

The big five marathon (Sudáfrica): June 25th

   http://distancerunning.co.uk/races/10112.html

the big five marathon 666x666

Ethiotrail Marathon (Ethiopia): August 7th

http://ethiotrail.com/

ethiopia 500x500

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AMERICA

ASIA

EUROPA

OCEANIA

21k

10k

Main Marathons of Asia

 Moscow Marathon (RUS): September 18th

http://moscowmarathon.org/en/

moscu3

Great Wall Marathon, China 2016: May 21th

http://distancerunning.co.uk/races/731.html

muralla china2

Osaka Marathon (JPN): October 30th

https://www.osaka-marathon.com/index_en.html

Osaka Marathon 2012

Hong Kong Marathon: February 12th, 2017

http://www.hkmarathon.com/

hong kong 430x430

Tokyo Marathon (JPN): February 25th, 2017

 http://distancerunning.co.uk/races/660.html

tokyo 500x500

Yokohama Marathon (JPN): March 12th, 2017

http://www.yokohamajapan.com/news/entry-open-for-yokohama-marathon-2016/

yokohama 450x450

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AMERICA

ASIA

EUROPA

OCEANIA

21k

10k

Main Marathons of Europe

London Marathon (ENG): April 24th

https://www.virginmoneylondonmarathon.com/en-gb/

londres3

Madrid Marathon 2016 (ESP): April 24th

http://www.runrocknroll.com/madrid/

madrid3

Warsaw Marathon 2016 (POL): April 24th

https://www.orlenmarathon.pl/en?mobile=false

warsaw2

Champagne Marathon 2016 (FRA): April 30st

 http://www.boostmarathon.com/es/race.aspx?id=1324

        champaña2

Prague 2016 (CZE): May 8th

http://distancerunning.co.uk/races/730.html

praga2

Krakow Marathon 2016 (POL): May 15th

http://distancerunning.co.uk/races/708.html

cracovia 500x500

Edinburgh Marathon (SCO): May 29th

  http://distancerunning.co.uk/races/739.html

edinburgo 600x600

Stockholm Marathon (SWE): June 4th

http://distancerunning.co.uk/races/745.html

stockholm 600x600

Cork City Marathon (IRL): June 6th

http://distancerunning.co.uk/races/751.html

cork city 431x431

Lisbon Marathon (POR): June 18th

http://distancerunning.co.uk/races/10038.html

lisboa 575x575

Midnight Sun Marathon (GRL): June 18th

http://distancerunning.co.uk/races/762.html

midnigt sun 600x600

Waterford Viking Marathon (IRL): June 25th

 http://distancerunning.co.uk/races/10103.html

Waterford Viking Marathon 545x545

Berlin Marathon (ALE): September 25th

http://www.bmw-berlin-marathon.com/en/

berlin2

Munich Marathon (ALE): October 9th

http://www.muenchenmarathon.de/en/

munich2

Dublin Marathon (IRL): October 30th

http://sseairtricitydublinmarathon.ie/

Dublin Marathon 2012

Venice Marathon (ITA): October 23rd

http://www.venicemarathon.it/it/

venecia 600x600

Porto Marathon (POR): November 6th

http://www.maratonadoporto.com/es/

porto 600x600

Valencia Marathon (ESP): November 20th

http://www.valenciaciudaddelrunning.com/events/maraton-valencia/

valencia 500x500

Zurich Barcelona Marathon (ESP): march 12th, 2017

http://www.zurichmaratobarcelona.es/

zurich barcelona 450x450

Roma Marathon (ITA): April 2nd, 2017 

https://www.maratonadiroma.it/

roma 600x600

Hamburg Marathon (ALE): April 9th, 2017

http://www.nnmarathonrotterdam.org/

rotterdam 500x500

Paris Marathon (FRA): April 9th, 2017

http://www.schneiderelectricparismarathon.com/us/

paris 450x450

Hamburg Marathon (ALE): April 16th, 2017

http://www.haspa-marathon-hamburg.de/

Marathon Hamburg 2015

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AMERICA

ASIA

EUROPA

OCEANIA

21k

10k

 

 

 

 

 

 

 

Main Marathons of the Americas

Vancouver Marathon 2016 (CAN): May 1st

http://bmovanmarathon.ca/

vancouver3

Lima Marathon 2016 (PER): May 15st

http://distancerunning.co.uk/races/734.html

lima3

Rio Marathon, Rio de Janeiro (BRA): May 29th

http://maratonadorio.com.br/estevam-de-lima-sampaio/

Maratona e Meia Maratona do Rio de Janeiro 2013

Calgary Marathon (CAN): May 29th

http://distancerunning.co.uk/races/743.html

calgary

Mexico Marathon (MEX): June 6th

http://distancerunning.co.uk/races/10104.html

mexico 478x478

Viña del Mar Marathon (CHL): October 2nd

 http://www.maratonvina.cl/

viña 600x600

Buenos Aires Marathon (ARG): October 9th

http://maratondebuenosaires.org/

buenos aires 700x700

Chicago Marathon (USA): October 9th

https://www.chicagomarathon.com/

chicago2

Toronto Marathon (CAN): Octubre 16th

http://distancerunning.co.uk/races/849.html

toronto 500x500

Marine Corps Marathon (USA): October 30th

http://www.marinemarathon.com/

MARINE CORPS MARATHON

New York Marathon (USA): November 6th

http://www.tcsnycmarathon.org/

ny

Honolulu Marathon (USA): December 11th

http://www.honolulumarathon.org/

honolulu2 600x600

Walt Disney World Marathon (USA): January 4th, 2017

http://www.rundisney.com/disneyworld-marathon/

walt disney 500x500

Los Angeles, Marathon (USA): March 19th, 2017

http://www.lamarathon.com/participant-info/registration

los angeles 600x600

Santiago Marathon (CHL): April 2nd, 2017

http://www.maratondesantiago.com/

SANTIAGO 500X500

Boston Marathon (USA): April 17th, 2017

 http://www.baa.org/

Boston Marathon

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AMERICA

ASIA

EUROPA

OCEANIA

21k

10k

Principales Maratones de Oceanía

 

 

Maratón de Sydney (AUS): 18 de septiembre

http://www.sydneyrunningfestival.com.au/

sydney2

Melbourne Marathon (AUS):16 de octubre

http://www.melbournemarathon.com.au/

melbourne 500x500

Air New Zealand Queenstown International Marathon: 19 de Noviembre

http://queenstown-marathon.co.nz/

nueva zelandia3 600x600

Buller Gorge Marathon (NZ):11 de febrero 2017 

https://www.bullergorgemarathon.co.nz/

nueva zelandia5 600x600

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AMERICA

ASIA

EUROPA

OCEANIA

AFRICA

21k

10k

 

Principales Maratones de África

 

 

Kenya Wildlife Marathon and Half-Marathon: 6 de mayo

http://www.kenyawildlifemarathon.com/trainingcamps/

 kenia 450x450

Maratón de Uganda: 5 de junio

http://ugandamarathon.com/marathon/

UGANDA 600X600

The big five marathon (Sudáfrica): 25 de junio

   http://distancerunning.co.uk/races/10112.html

the big five marathon 666x666

Maratón Ethiotrail (Ethiopia): 7 de agosto

http://ethiotrail.com/

ethiopia 500x500

 

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AMERICA

ASIA

EUROPA

OCEANIA

21k

10k

 

Principales Maratones de Asia

Maratón de Moscow (RUS): 18 de septiembre

http://moscowmarathon.org/en/

moscu3

Maratón de la muralla China 2016: 21 de mayo

http://distancerunning.co.uk/races/731.html

muralla china2

Maratón de Osaka (JPN): 30 de octubre

https://www.osaka-marathon.com/index_en.html

Osaka Marathon 2012

Maratón de Hong Kong : 12 de febrero 2017

http://www.hkmarathon.com/

hong kong 430x430

Maratón de Tokyo (JPN): 25 de febrero 2017

 http://distancerunning.co.uk/races/660.html

tokyo 500x500

Maratón de Yokohama (JPN): 12 de marzo 2017

http://www.yokohamajapan.com/news/entry-open-for-yokohama-marathon-2016/

yokohama 450x450

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AMERICA

ASIA

EUROPA

OCEANIA

21k

10k