Marathon Ranking

  • Inicio
  • Noticias
    • Entrenamiento
    • Planes de Entrenamiento
    • Salud
    • Nutrición
    • Historias Motivadoras
    • Frases Motivadoras
    • Estadísticas
    • Fortalecimiento
    • Corredores Principiantes
    • Técnica de carrera
  • Otros
    • Planes de Entrenamiento
    • Tus Estadísticas
  • Contacto
  • Calendario maratones
Búscate / Find yourself

THE BENEFITS OF “SPRINTS” FOR A LONG DISTANCE RUNNER

by Editor / Friday, 01 July 2016 / Published in News

Running is one of the most popular sports currently and a lot of people use this activity to lose weight better their appearance or feel better.

A really good advice to achieve these objectives is by doing “SPRINTS”.

“SPRINTS” are short races in which you run at 90%-100% of your maximum capacity.

For a lot of years the benefit has been known of high intensity intervals to improve performance and corporal composition, since it increases your metabolism more than the traditional cardiovascular exercises.

Above all it activates the inferior muscles of the body, gluts, hamstring, quadriceps and calves, producing an increase of muscular mass and energy.





It was used in a recent study a program of 6 intervals of 30 seconds at 90% of your maximum capacity with 4 minutes of rest between each series. Repeating 3 times a week. The results were amazing, among the benefits were: loss of weight, decrease of fatty tissue, improved maximum oxygen consumption and increase in velocity.

It is a simple exercise in which you have to keep in mind that you have to use it gradually within your training depending in your running level to avoid injuries.

You must also warm up for at least 10 minutes and do articular movements to get started with the intervals.





  • Tweet

Leave a Reply Cancel reply

Your email address will not be published.

Suscríbete a nuestra página







Recent Posts

  • La muerte de un ex Masterchef en el Maratón de Londres y los cambios climáticos, análisis del riesgo de correr 42k

    Después de lo ocurrido este fin de semana con l...
  • ¿Quieres adelgazar? ¿Sabes cuánto debes correr para lograrlo?

    Correr y adelgazar van de la mano. Ahora, la pr...
  • Tragedia: Muere finalista de programa de TV en la Maratón de Londres

    Matt Campbell, finalista de MasterChef de 29 añ...
  • Se bate nuevo récord en la Maratón de Madrid 2018

    Los kenianos Eliud Barngentuny y Valentine Kipk...
  • Resultados de la Maratón de Londres 2018

    El Campeón Olímpico, Eliud Kipchoge de Kenia, s...

Contacto

info@marathonranking.com

Presencia en Redes

  • Tweet

Recent Comments

  • Mario Gallardo Pacheco on PLAN DE ENTRENAMIENTO PARA BAJAR LAS 2 HORAS EN 21K
  • Sergio on 8 GRANDES PELICULAS QUE NOS MOTIVAN A CORRER
  • Juan on 30 CANCIONES MOTIVACIONALES PARA RUNNERS
  • Mayra on PLAN DE ENTRENAMIENTO PARA CORRER TUS PRIMEROS 5K
  • Carlos on Recomendaciones para correr después de los 50
  • GET SOCIAL

© 2015. All rights reserved. Buy Kallyas Theme.

TOP