equivalent performances at diferent distances

Running is one of the most popular sports currently and a lot of people use this activity to lose weight better their appearance or feel better.


The movement of the arms is fundamental to run correctly since they balance the movement of the legs.


Sebastian Coe is one of the greatest athletes that the world has seen run, born on September 29th 1956 in Chiswick, London.



Inhale and exhale the air that we breathe seems like a simple activity that does not require a special technique, but the reality is that a knowledge is needed so that we can sustain running more, avoid fatigue and also achieve a more efficient run.


You’ve noticed that the people who go running even just a few minutes the first thing in the morning, are more efficient at work and are friendlier in general, than those who sleep in till late in the afternoon glued to the TV or their cell phone.


1. To be good at anything, you have to put in the time and effort no matter how talented you are.

2. Your abilities and someone else’s abilities are not the same. Do the best that YOU can do.

3. If winning is your objective, realize that you have to work 10 times harder than the next best person.

4. No matter how hard you work and how prepared you are, disappointments will happen.

5. The most gratifying experiences usually come as a result of enduring the most painful trials.

6. To be great at anything, you have to risk failing terribly at it.

7. A lot of people endure the same pains that you do.

8. If you focus on putting one foot in front of the other, you will eventually reach the finish line.

9. You cannot reach the finish line unless you start.

10. The mind is a very powerful thing. If you can train your mind to keep going even when your body wants to quit, you can achieve some incredible things.

11. Learning the difference between physically being unable to continue and giving up.

12. Accepting that every day is different — some days 5 miles is really easy, other days it feels like a cruel punishment.

13. Pace yourself.

14. You cannot give 100%, 100% of the time.

15. Sometimes you need a day off, a day off from everything.

16. The worst time, the slowest pace, the last person to finish the race is still better off than the person who refused to try.

17. Even if you fall, even if you cannot finish today, you can and should pick yourself up and try again tomorrow.